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Hoop Fitness Class

January 12 @ 9:30 am - 10:00 am

HOOP FITNESS JAN 2022

Mondays & Wednesdays, *January 10th – 31st  9:30am-10am
Beth Schmidt Park Community Center
Join for one or as many classes as you would like!
LIMITED TO 10 PARTICIPANTS PER CLASS
*No Class Monday, January 17th
 

Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress. Learn the fundamentals using a weighted hoop with the assistance of volunteers followed by video instruction. Register in person or call (336) 449-9255.*Make sure to consult with your doctor before beginning the Hoop Fitness class.  If you feel that you have any health conditions that may prevent you from safely participating in the class you will need to talk to staff before taking part in the program.

Important Reminders
1. Don’t exercise before and after meals.
2. Avoid exercise during pregnancy and menstruation.
3. DO NOT use hoop on your neck! The outer layer of the exercise hoop  is soft foam, which can protect your waist and arms.
4. Hoop should be used outdoors or in a large room to avoid collisions.

Participants will need to provide their own water bottle & wear comfortable tennis shoes. If you are unable to attend any of the scheduled dates or no longer able to attend the program we ask that you inform staff so we can open the spot to others.

Details

Date:
January 12
Time:
9:30 am - 10:00 am
Event Category:
Website:
https://elonnc.myrec.com/info/activities/program_details.aspx?ProgramID=29853

Organizer

Jennifer Kamenides
Phone:
336.449.9255
Email:
jkamenides@elon.gov
View Organizer Website

Venue

Beth Schmidt Community Center
Beth Schmidt Park, 2150 Elon Park Drive
Elon, NC 27244 United States
+ Google Map
Phone:
336.449.9255
View Venue Website