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Hoop Fitness Class
January 10 @ 9:30 am - 10:00 am
Beth Schmidt Park Community Center
Join for one or as many classes as you would like!
LIMITED TO 10 PARTICIPANTS PER CLASS
*No Class Monday, January 17th Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress. Learn the fundamentals using a weighted hoop with the assistance of volunteers followed by video instruction. Register in person or call (336) 449-9255.
*Make sure to consult with your doctor before beginning the Hoop Fitness class. If you feel that you have any health conditions that may prevent you from safely participating in the class you will need to talk to staff before taking part in the program.
1. Don’t exercise before and after meals.
2. Avoid exercise during pregnancy and menstruation.
3. DO NOT use hoop on your neck! The outer layer of the exercise hoop is soft foam, which can protect your waist and arms.
4. Hoop should be used outdoors or in a large room to avoid collisions.
Participants will need to provide their own water bottle & wear comfortable tennis shoes. If you are unable to attend any of the scheduled dates or no longer able to attend the program we ask that you inform staff so we can open the spot to others.